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How to deal with Emotional Eating
Find your balance in a holistic way
March 1, 2016Motivation
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Lose Weight by coming to terms with the way you see yourself!
For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
Mussels Marinara di Amore
Mussels and linguine in a spicy tomato broth are very flavorful.
March 1, 2016Recipes
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
How to prepare for a marathon
Diet and exercise routine tips and tricks!
March 1, 2016Motivation
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores […]
Avocado and Tuna Tapas
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
March 1, 2016Recipes
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
10 Essential Dietary Tips & Tricks
FOR A HEALTHY LEAVING!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
Greek Villager’s Salad
I tried to recreate the best Greek Salad I've ever had.Serve with crusty bread to soak up the wonderful juice at the bottom of the salad bowls. If available please use fresh herbs.
February 29, 2016Recipes
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
Yoga in the Morning
Start your day with the best possible way!
Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a […]
November 23, 2015News
When was the last time you went out for a 30min walk? Allergy allergy-triggered asthma biopsy cone contact lenses depression dna fatty acids laxatives lymph node otitis media retinopathy urinalysis urine […]
Ever wondered what a Health Coach does?
Visit our Health Coach Demo!10 Tips for maintaining your lost weight!
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